Somatic Wellness Series presented by Jena Skai Weeks, Licensed Massage Therapist & Somatic Practitioner. In this video learn about somatic embodiment practices and how to tell if you are embodied or living in the mind. Don't forget to subscribe and like the video! Also drop a comment below and tell me, what do you need to help you heal, transform and grow? Schedule a personal session with me at www.MySacredSoul.com or visit the online community and Healing Arts School at www.SacredSoulHealer.com

In this video we highlight the imagination channel and talk about how it relates to anxiety and influences our nervous system. Don't forget to subscribe and like the video! Also drop a comment below and tell me, what do you need to help you heal, transform and grow? Schedule a personal session with me at www.MySacredSoul.com or visit the online community and Healing Arts School at www.SacredSoulHealer.com

Somatic therapy helps you to slow down and soften into your feeling sense. In this process of softening we become aware of our armor, which allows us to recognize our patterns of coping and what our nervous system needs to find balance again. Don't forget to subscribe and like the video! Also drop a comment below and tell me, what do you need to help you heal, transform and grow? Schedule a personal session with me at www.MySacredSoul.com or visit the online community and Healing Arts School at www.SacredSoulHealer.com

The Art of Presence, is a practice to help bring you into a present state of awareness and embodiment. In this video, we'll explore ways to help you achieve this so you can naturally find a more relaxed & regulated state of being. Don't forget to subscribe and like the video! Also drop a comment below and tell me, what do you need to help you heal, transform and grow? Schedule a personal session with me at www.MySacredSoul.com

Whether you are already a Reiki practitioner or interested in training in the Shamanic Reiki School, this introduction to the ways Reiki assists with nervous system function will add value and depth to your practice. Don't forget to subscribe and like the video! Also drop a comment below and tell me, what do you need to help you heal, transform and grow? Schedule a personal session with me at www.MySacredSoul.com or visit the online community and Healing Arts School at www.SacredSoulHealer.com

Have you wondered about the Lion's Gate Portal but aren't really sure what it is? In this workshop I'll explain the astrological alignment and energetics around this cosmic event, plus lead you on a guided meditation to connection to the Blue Ray Frequency of Light connected to the Sirian Starseed energy. Don't forget to subscribe and like the video! Also drop a comment below and tell me, what do you need to help you heal, transform and grow? Schedule a personal session with me at www.MySacredSoul.com or visit the online community and Healing Arts School at www.SacredSoulHealer.com

I'm revealing a brand new bodywork session! After months of learning, practicing and weaving together different modalities, I am happy to birth this new session into being! Join me in this video to learn a little bit more about what to expect. You can read more about it at https://www.mysacredsoul.com/service-page/somatic-rebirthing-bodywork-session?referral=service_list_widget I am working on an online Somatic based Soul Coaching session for my long distance clients. Stay tuned! Don't forget to subscribe and like the video! Also drop a comment below and tell me, what do you need to help you heal, transform and grow? Schedule a personal session with me at www.MySacredSoul.com or visit the online community and Healing Arts School at www.SacredSoulHealer.com

When you are going through difficult times it may be hard to connect. Listen to this video to discover the best way to connect in those moments and why it is important to listen to that inner guidance. Don't forget to subscribe and like the video! Also drop a comment below and tell me, what do you need to help you heal, transform and grow? Schedule a personal session with me at www.MySacredSoul.com or visit the online community and Healing Arts School at www.SacredSoul.mn.co

Don't forget to subscribe and like the video! Also drop a comment below and tell me, what do you need to help you heal, transform and grow? Join the FREE Sacred Soul Inner Circle at https://sacredsoul.mn.co from there you can check out other paid membership plans if you'd like to join the Sisterhood or Priestess group. Schedule a personal session with me at www.MySacredSoul.com or visit the online community and Healing Arts School at www.SacredSoulHealer.com