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Jena Skai
Dec 2, 20242 min read
Positive Affirmations Don't Work for Everyone. Here's Why.
Positive affirmations can be a powerful tool for many, but they may not yield the same results for everyone. This discrepancy can be...
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Jena Skai
Sep 8, 20244 min read
My Top 10 Book Recommendations for the Healing Arts
If you're like me, then you love having a library of books that enhance your knowledge. I definitely have my favorites when it comes to...
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Jena Skai
Jul 28, 20242 min read
The Psychology of Massage: It's more than just back rub...
Massage offers great therapeutic benefits for psychopathologies. Dopamine & serotonin are two very common neurotransmitters studied and...
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Jena Skai
Jun 18, 20242 min read
Why Stretching Falls Short: Exploring the Science Behind Somatic Therapy
Ever felt muscle tension and achiness, and attempted to stretch it out, only to find it exacerbated the discomfort? You're not alone....
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Jena Skai
Jun 7, 20242 min read
Discover Inner Peace: Massage Therapy for Stress Relief
In today’s fast-paced world, stress has become a common factor in many people’s lives, especially for women aged 30-50. The constant...
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Jena Skai
Jun 7, 20242 min read
Nurture Your Spirit: Somatic Bodywork for Women
In the hustle and bustle of daily life, it's easy for stress to weigh us down and dim our inner light. As women juggling various...
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Jena Skai
Jun 7, 20242 min read
Transform Your Mind with Shamanic Energy Healing
When it comes to holistic healing, the power of shamanic energy healing is truly transformative. At Sacred Soul Healing Arts Center in...
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