Somatic RESET Online Coaching

A 4-week coaching program to teach you the essential tools to RESET your nervous system, by tuning into your channels of awareness and learning to fully embody your emotions. Learn to hold space  for yourself, even the anxious parts of you. Find freedom through regulation practices to cultivate a deeper capacity within yourself for healing. Become more resilient, strong and confident as you navigate your nervous system and empower yourself through practice.

You might be wondering how this will change things in your life. Here's some results others have experienced:

Respond better to stress

More flexible in the face of challenges

Flow between states with ease

Have more capacity for dealing with stress 

Feel peacful and more aligned

Less senstivity to triggers and reactions

More confidence in self

Upon sign up, you'll be given a link to a private group where you'll find access to live coaching calls, practice videos and additional support. This group is for 18yr and up. 

What to expect:

Weekly practice videos to teach you tools to navigate your nervous system

Weekly Live Coaching calls for integration of these practices

Continued online support and check-in for accountability