Yoga Nidra Meditation & Sound Bath

Yoga Nidra is a guided meditation bringing you into total body awareness in a deeply relaxing state. The added effect of sound healing through specifically tuned crystal singing bowls, brings harmonizing energy to your spirit, balancing the chakras. Expect stress relief, more relaxed muscle tone, improved sleep, increased mindfulness and awareness, sense of deep inner peace, creativity and tranquility. Great for those with depression, anxiety and PTSD symptoms. It restores balance to the nervous system and with regular practice, it assists in cultivating mindfulness & presence, helping you on your healing journey.

You may wish to bring your own yoga mat, pillow, blanket and water bottle. We have a limited supply of mats, blankets and bolsters that are fcfs.