SUNDAY 5-6pm Soul Flow with Jena Skai A slow paced class that infuses breathwork, meditation, oracle intentions, mantra and mudras to help you connect more deeply to your inner self. MONDAY 10:30am Traditional Mindful Yoga with Teresa Jackson This classes embodies mind, body and spirit connection through syncing breath and movement, allowing the inner spirit to experience a journey of transformation within.
TUESDAY 10:30am Soul Flow with Jena Skai A slow paced class that infuses breathwork, meditation, oracle intentions, mantra and mudras to help you connect more deeply to your inner Self.
WEDNESDAY 10:30am Relax & Restore with Mary A relaxing and nurturing blend of yin and restorative styles, to allow for deeper peace to expand within as you're fully supported throughout this yoga journey. 6:30pm Restorative Yoga with Jessicah Typically involves only five or six poses,supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
THURSDAY 10:30am Yin Yoga with Jena Skai This practice consists of a series of long held, passive poses. With these gentle, longer holds the use of guided breathwork encourages the release of fascia and tension, improving flexibility and circulation.
6:30pm *2nd & 4th ONLY* Zen Dance with Chrissy Velez A twice a month, high vibe dance flow focused on building unity through music and movement every 2nd and 4th Thursday.
FRIDAY 10:30am Beginner's Yoga with Megan 1st Friday ONLY* Explore yoga concepts and foundations, learn proper techniques and get more personal assistance with this beginners class, for those just starting out.
SATURDAY 9am HOT Detox Yoga with Jessicah this vinyasa flow class is a dynamic and challenging practice in a room heated to 90 degrees or above that offers deeper intensity to your practice. Bring a towel and a water bottle!
Prices Drop-in $15 * 5 Class Pass- $60 * 10 Class Pass- $110 * Monthly Unlimited $90 *** Unlimited members get 10% off massage & bodywork sessions ***
*Wellness Package 108- personalized wellness plan, 4 class pass and 1 monthly massage all for $108
Private Yoga Sessions
If you're new to yoga or just want to deepen your personal practice, a private session may be just what you need. Your instructor will create a flow to fit your needs and ensure proper alignment and modification. Prices and availability may vary by instructor.
Private classes are also available! Great for a girls night, birthday party (even teens!), bachelorette party or just for fun! We can cater a class to your needs. Just let us know what you are looking for.
Give us a call to get set up! (910)340-4575
We'll see you on the mat!
Massage & Bodywork, Shamanic Reiki, Coaching
4915 Arendell Street, Suite I Morehead City, NC
Phone: (910)340-4575 Email: email@example.com Book Online