Free Yoga Movement
You never know until you try
Everyone should have the opportunity to experience yoga.
We have plenty of mats and props, all you need to do is show up!
Choose a class from our current class schedule. Plan to arrive about 10 minutes prior to starting time, to ensure enough time to get situated and learn your way around the studio.
ALL EXPERIENCE LEVELS ARE WELCOME!
It doesn't matter if you can touch your toes, or if you can even see your toes! We welcome you with open arms and we aim to make yoga accessible to everyBODY. Consider this your hOMe. The place you can show up, be yourself and be supported no matter where you are in your journey.
What is OM?
Om (pronounced AUM) is the vibratory sound of creation. It awakens every cell to embody this energy and recognize its truest potential. This is why we emphasis the OM in hOMe. We strive to help you align with your highest potential, to be the best version of you, through nurturing the mind, body and spirit.
We are excited to welcome you as part of the Sacred Soul tribe.
Some helpful tips:
*Wear comfy clothes so you can move, bend and stay covered
*Bring a water bottle if you'd like, but we offer water and fresh fruits after class
*If you get tired during practice just sit on your mat or hang out in your favorite pose (child's pose, as pictured here, is the common resting pose)
*If it causes pain, don't do it! Pay attention to your body and how it feels, make it feel good to you
*Enjoy this time for yourself, to nurture what it is you need and what you are seeking