Yoga Nidra is a guided meditation of awareness into the body, that deeply relaxes the nervous system. As you enter into this blissful state, the sound bath will begin using crystal singing bowls to heighten the energetic atmosphere of your journey space. Through this energetic resonance, you'll receive healing frequencies aligned to your chakras that also assist with your ability to journey into your own state of healing.

This session is expertly guided by me, a heart-centered rebellious soul that has been leading group healing journeys for 15+ years helping others connect to the spiritual energy that flows through them. Each journey offers healing for those ready to receive and a connection to that spiritual energy to empower you on your path. Being a channel, guide and teacher is my path of service and an honor. I am always grateful for those that trust me to facilitate this for them. It has taken years of knowledge, intuitive channeling and practice to weave into the wisdom of the healing path it has become. This is my heart work and I know it is felt.

Sometimes a shift is as easy as a change in vibration. When you know about energy it all makes sense. We all are resonating at a frequency that is largely dependent on the state of our nervous system, as the nervous system decides the amount of contraction we hold, as well as the heart rate which directly affects our largest electromagnetic field. When we work with sound vibration, we pass by the mind and enter into a realm of entrainment. Your vibration begins to resonate and entrain with the vibration of the singing bowl, bringing harmony and promoting relaxation to the mind, body & spirit. This goes beyond the surface layer of the body and actually creates a shift down to the very cells within the organs and tissues of the body. The influence of sound healing through vibrational resonance has the power to change your frequency to be harmonious and aligned from the outside in and the inside out.