This practice begins with gently guided breathwork to enter a state of coherence, taking a moment to tune into our Sankalpa (intention). We set the tone for our New Moon experience, as this cycle is for resting and restoring. We prepare ourselves for the journey within.

Yoga Nidra is a guided meditation of awareness into the body, that deeply relaxes the nervous system. As you enter into this blissful state, the sound bath will begin using crystal singing bowls to heighten the energetic atmosphere of your journey space. Through this energetic resonance, you'll receive healing frequencies aligned to your chakras that also assist with your ability to journey into your own state of healing.

Sometimes a shift is as easy as a change in vibration. When you know about energy it all makes sense. We all are resonating at a frequency that is largely dependent on the state of our…